Jessica offers a variety of coaching packages with varying levels of intensity. She gives you the choice of meeting at your home, at a park, at a training studio, at a coffee shop, or telephonically. You and Jessica will decide the most comfortable and logical location for you. Her package options are created to transform, and to form lasting lifestyle changes. 


COMFORTABLE & CONFIDENT IN YOUR SKIN is an 8-week, one-on-one coaching program that compassionately transforms how you feel in your skin. You’ll get support and strategies you need to: ease your struggle with food, exercise and your body; accept who you are and what you see in the mirror; and, live your life ‘health’fully. 
This program is for you if you are ready to: 

  • Start appreciating your body. 
  • Heal your relationship with your body, food, and exercise. 
  • Be empowered to make ’nourishing’  food and exercise choices. 
  • Let go of being "out of control/in control". 
  • Be mindful of self-criticism, self-judgment, and self-doubt. 
  • Arrive at your destination of self acceptance. 
  • Finally let your greatness shine by feeling healthy, secure, and confident. 

COMFORTABLE & CONFIDENT IN YOUR SKIN is an 8-week individual coaching program designed to end your struggle with your weight and body image. When we let go of self-judgment, we are able to share our true selves fully. We can begin experience connection, joy, and let our inner light shine.

Contact Jessica today to schedule complimentary 30-minute discovery session.


MOTIVATED, ENERGETIC, THRIVING: 3-Month Wellness Package

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MOTIVATED, ENERGETIC, THRIVING is a 3 month, one-on-one coaching program that compassionately co-creates your wellness so you can feel alive, and expansive You’ll get support and the strategies you need to: dig deep and find lasting motivation, step off of the start/stop “hamster wheel” of exercise and nutrition; and, live your life ‘health’fully.
This program is for you if you are ready to:

  • Create lasting changes in your life
  • End feelings undisciplined and unmotivated
  • Stop feeling stuck with habits that drain your energy
  • Incorporate exercise and nutrition strategies that accommodate YOUR life
  • Feel energetic, focused and confident 
  • Be eager to take on the day, feeling accomplished and alive

MOTIVATED, ENERGETIC, THRIVING is a 3-month individual coaching program designed to end your struggle with feeling lethargic, unmotivated, and stuck. When we connect with our internal fire, we are able to start experiencing the boundless of vibrancy of life.

Contact Jessica today to schedule complimentary 30-minute discovery session.


WHY THREE MONTH PACKAGES?
Given that research shows it takes a minimum of three months for people to develop lasting change.

DON'T SEE A COACHING PACKAGE THAT FITS YOUR NEEDS?
Jessica offers total flexibility in creating coaching packages. She will create a special V.I.P. package to keep you on target with your goals and achieving long-term success.