Create a mindful solution for the afternoon slump, a caffeine alternative, or increased focus.

I am so grateful for a new opportunity that has been put in my path. I have the honor of teaching mindfulness to high school students. Lots of sleepy students have requested tools to help them stay awake during class; plus, I'm trying not to drink my weight in coffee adjusting to my new schedule. In the mindfulness room, we practice this energizing breath. Set your timer for 2 minutes, skip your afternoon coffee, shut your office door, try this breath exercise, and feel immediately more alert.

This energizing breath can be completed in 1-2 minutes, creating a mindful solution for the afternoon slump, a caffeine alternative, or increased focus.