How to Meal Prep [7 tips + 7 recipe ideas]

Meal planning and prep have been KEY to living on a tight budget; while, feeding my body, mind, and spirit. What I put in my body has direct correlation to my energy, mood, confidence, and exercise performance. Meal planning and prep are one of the ways I honor myself. When prepping seems like a chore, or a “have to,” activity. I remind myself that feeding my body and soul with nourishing foods is a way to love myself.

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How Could You Not? 21 Ways to Boost Your Well-Being

Below is a list of 21 activities that are data driven; and, that can translate into a life full of more meaning, a stronger mind/body/spirit, and improved relationships with yourself and others. Most of these activities are free, or low cost; and, they take a minimal amount of time.

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