How to Meal Prep [7 tips + 7 recipe ideas]

Meal planning and prep have been KEY to living on a tight budget; while, feeding my body, mind, and spirit. What I put in my body has direct correlation to my energy, mood, confidence, and exercise performance. Meal planning and prep are one of the ways I honor myself. When prepping seems like a chore, or a “have to,” activity. I remind myself that feeding my body and soul with nourishing foods is a way to love myself.

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Green Eggs & Ham – Farmer’s Market Style

Every Saturday my routine is to meet up with my friends and then we walk to the farmer’s market.  Going to the farmer’s market makes me feel proud to be a part of a healthy, compassionate community that is wellness-conscious. I absolutely love prepping and eating the items I purchase from the market. I swear, it just tastes better and feels better in my body.

As summer is winding down, there is lots of end-of-season produce that fills me with one last taste of summer. For the past few weeks, I am obsessed with this egg scramble that I have been making featuring green peppers, jalapeño peppers, fresh basil, and spinach.  Enjoy!

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