How Could You Not? 21 Ways to Boost Your Well-Being

Below is a list of 21 activities that are data driven; and, that can translate into a life full of more meaning, a stronger mind/body/spirit, and improved relationships with yourself and others. Most of these activities are free, or low cost; and, they take a minimal amount of time.

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These Four Questions Are a MUST forTransformation

It’s important for use to realize that each dimension is related and bleeds into one another. For example, if you are not finding meaning in your work, you may start complaining non-stop to your partner about your job, you become sick more frequently, you take LOTS of mental health days, you’re irritable, bored with life; and, you think going on an all-inclusive tropical vacation will solve all of your problems.

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