“This was the first time that I have used a wellness coach to assist in the improvement of my overall health. Before meeting with Jessica, I was under the impression that we would just discuss ways to develop healthier eating habits and increase the amount of exercise. Boy, was I wrong! Jessica completely opened my eyes to, not only the physical component, but also the mental health component of wellness. The great thing about this experience was that Jessica allowed me to dictate our discussion topics and the weekly goals established. This made our coaching sessions relaxed and effective. Being a Father of 2 small children and working in a fast-paced environment, Jessica provided me with great tips for managing stress. Thanks to Jessica I now have a positive outlook on my wellness for the future. I highly recommend her to anyone looking to improve their overall well-being.” ~ Dan H.

"Working with Jessica was a highly positive experience for me, and I would recommend her to anyone interested in making healthy lifestyle changes. Things that could normally be challenging or intimidating – changing the way you eat, sticking to a routine, lifting weights – none of these things are obstacles when Jessica is working with you, providing support and encouragement. She helped me to set real goals, challenge myself, and taught me how to eat healthy, all the while maintaining a realistic attitude and a sense of humor that put me at ease. I look and feel better now than I ever have, and I credit her for being such a huge motivator and positive influence in my life." ~ Nellie C.

"Jessica has motivated me to remain consistent over the last two years. I began exercising for the many long term health benefits. Others around me, including my children, have been inspired to be more active and eat healthier. Working out alone can be quite overwhelming at times, but I always remember some of Jessica’s words of wisdom that keep me going. “You don't have to do what you can't.  Do you only have to do what you can do, and the results will take care of themselves.” ~ Maurice W.