Photo by KLAPHAT/iStock / Getty Images
Photo by KLAPHAT/iStock / Getty Images

Do you have exercise equipment collecting dust, or hanging laundry? Do you dread going to crowded gyms? Would you prefer to exercise in the comfort of your own home? If you identify with these questions, Jessica can tailor an at-home strength, interval, cardio, and/or yoga exercise program to fit your needs. She’s created exercise plus coaching package options to address lasting lifestyle changes, not just physical changes. 
 

WHY THREE MONTH PACKAGES?
Most clients achieve the greatest success from a three-month package.  Research demonstrates that it takes a minimum of three months for people to develop lasting change. All packages are priced for an initial three-month commitment.

REVIVE: 3-Month Health Coaching/At-Home Exercise Package

  • 60-minute vision planning session: 1/month
  • 45-minute health coaching sessions: 1/month
  • At-home exercise program design: 2
  • In-person instructional exercise program demo: 2
  • 10-minute phone check-ins: 1/month
  • Email support: unlimited

TRANSFORM: 3-Month Health Coaching/At-Home Exercise Package

  • 60-minute vision planning session: 1/month
  • 45-minute health coaching sessions: 1/month
  • At-home exercise program design: 2

  • In-person instructional exercise program demo: 2

  • Choose one 45-minute supplemental session: at-home exercise session, goal tracking, or nutrition analysis: 1/month

  • 10-minute phone check-ins: 1/month

  • Email support: unlimited
     

DON'T SEE A COACHING PACKAGE THAT FIT YOUR NEEDS?
Jessica offers total flexibility in creating coaching packages. Feel free to add or decrease services, check-ins, or coaching sessions keep you on target with your goals and achieving long-term success.