When looking at making life changes, Jessica believes in examining the WHY in our patterns. What is causing our stress? What is holding us back? How are we choosing to deal with life? Are we choosing behaviors that perpetuate dissatisfaction?

Jessica delivers her “Strenghten, Stretch & Breathe” talk to a 1,300-member audience.

Jessica delivers her “Strenghten, Stretch & Breathe” talk to a 1,300-member audience.

Jessica provides accessible ways to uncover these patterns; then, offers strategies to explore for life fulfillment. She has presented to audiences nationally, in workshop and keynote capacities, on a variety of topics including self-care strategies, mindfulness for adolescents, mindset exploration for stress reduction, mindfulness strategies for sleep, life satisfaction, common sense approaches to nutrition, physical activity, and wellness.

Jessica is an engaging speaker with listeners describing her as “encouraging,” “relatable,”  “educational,” “funny,” and “informative.”  A few of her past audiences include employees from Humana, Mortenson Family Dental, Jefferson County Public Schools, Bellarmine University, and Airline Reporting Corporation.

If you would like Jessica to speak at your event, please contact her about availability and fees. Include a brief description of the nature of the event, demographic of expected audience, the time slot length, and the approximate number of attendees.

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