How to Meditate: 6-Week Guided Meditation + Reiki Series
Jan
22
6:00 PM18:00

How to Meditate: 6-Week Guided Meditation + Reiki Series

This 6-week series will teach you how to meditate, how to deal with distractions, myths of meditation, and more. Further, you will enjoy the benefits of meditating with a group which include support, community, and you’re more likely to develop a regular meditation habit. The series is suitable for those with or without a current meditation practice. Just show up, open your mind, and receive the benefits of both meditation and Reiki.

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How to Meditate: 6-Week Guided Meditation + Reiki Series
Jan
29
6:00 PM18:00

How to Meditate: 6-Week Guided Meditation + Reiki Series

This 6-week series will teach you how to meditate, how to deal with distractions, myths of meditation, and more. Further, you will enjoy the benefits of meditating with a group which include support, community, and you’re more likely to develop a regular meditation habit. The series is suitable for those with or without a current meditation practice. Just show up, open your mind, and receive the benefits of both meditation and Reiki.

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How to Meditate: 6-Week Guided Meditation + Reiki Series
Feb
5
6:00 PM18:00

How to Meditate: 6-Week Guided Meditation + Reiki Series

This 6-week series will teach you how to meditate, how to deal with distractions, myths of meditation, and more. Further, you will enjoy the benefits of meditating with a group which include support, community, and you’re more likely to develop a regular meditation habit. The series is suitable for those with or without a current meditation practice. Just show up, open your mind, and receive the benefits of both meditation and Reiki.

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How to Meditate: 6-Week Guided Meditation + Reiki Series
Feb
12
6:00 PM18:00

How to Meditate: 6-Week Guided Meditation + Reiki Series

This 6-week series will teach you how to meditate, how to deal with distractions, myths of meditation, and more. Further, you will enjoy the benefits of meditating with a group which include support, community, and you’re more likely to develop a regular meditation habit. The series is suitable for those with or without a current meditation practice. Just show up, open your mind, and receive the benefits of both meditation and Reiki.

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Meditate: 6-Week Guided Meditation + Reiki Series
Jan
15
6:00 PM18:00

Meditate: 6-Week Guided Meditation + Reiki Series

This 6-week series will teach you how to meditate, how to deal with distractions, myths of meditation, and more. Further, you will enjoy the benefits of meditating with a group which include support, community, and you’re more likely to develop a regular meditation habit. The series is suitable for those with or without a current meditation practice. Just show up, open your mind, and receive the benefits of both meditation and Reiki.

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New Moon Natural Rhythm Reiki Ceremony
Jan
14
4:00 PM16:00

New Moon Natural Rhythm Reiki Ceremony

Join Michelle Lewis and Jessica Sharpenstein for a special drumming, Reiki, and meditation ceremony. They have created a distinctive ceremony to clear energetic blocks; to release what is no longer serving you; and, to bring what you want to life. This unique practice combines drumming, meditation, and Reiki energy to unleash your full power for the upcoming 28 days. 

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Guided Meditation + Reiki Night
Dec
18
6:00 PM18:00

Guided Meditation + Reiki Night

One of the easiest, most effortless ways to drink up the benefits of meditation is to try guided meditation. Join me as I guide you into a state of deep relaxation through meditation, walking you through every step of the way. I will also be sharing Reiki energy with each person during the meditation, raising your vibrations and clearing stale energy.

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Clearing, Releasing, Yoga + Reiki
Nov
13
6:00 PM18:00

Clearing, Releasing, Yoga + Reiki

It’s a time to clear energetic blocks, to release what is no longer serving you, and to bring what you want to life. Blocks can be stale stories, habits, patterns, mindsets, and relationships. Join me for a special yoga flow plus Reiki, creating space to connect with your intentions for the upcoming 28 days.

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Healing Crystals & Yoga Practice
Oct
30
7:00 PM19:00

Healing Crystals & Yoga Practice

For thousands of years, both yoga and crystals have been used to clear mental, physical, and spiritual blockages. This yoga practice will focus on different chakras, and combine the unique properties of corresponding crystals to amplify the connection between your body and the crystals’ vibrations. You’ll leave this practice feeling more balanced, grounded, and connected to the planet’s healing energies.

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Friday Faire
Oct
27
11:00 AM11:00

Friday Faire

Stop by The Intuitive Connection, LLC for a discounted session with Suzanne Smith or Jessica Sharpenstein. The sessions are 15 minutes in length and are $25.00- cash or credit accepted. No appointment needed - its a walk-in event. 

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Afterburn!
Aug
29
6:00 PM18:00

Afterburn!

A full-body workout using kettlebells, dumbbells, stability balls, and your own body to increase your strength and metabolic rate. This class is for beginners or those who are new to strength/conditioning exercise. ($15.00)

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Living In Community: Belonging, Connection & Meaning
Jun
29
6:30 PM18:30

Living In Community: Belonging, Connection & Meaning

This experience is for you if:

  • You are seeking more meaning from your time spent with others
  • What was once fun no longer fills your cup
  • Social media, the daily news, and the Internet leave you feeling overwhelmed
  • Your nerves keep you from leaving the house and meeting new people
  • You are craving a sense of belonging and being a part of something bigger
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Meditation Class
May
4
7:30 PM19:30

Meditation Class

Jessica Sharpenstein will facilitate the meditation and present various aspects of meditation such as breath, mindfulness, thoughts, emotions, and experiences.   The class will have a rotating focus with various types of meditation forms such as; mindfulness, mantra meditation, chakras, guided imagery and more. 

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New Moon Yoga & Reiki Ceremony
Apr
26
6:30 PM18:30

New Moon Yoga & Reiki Ceremony

  • Sharpenstein Health Coaching, LLC (map)
  • Google Calendar ICS

The New Moon represents initiation and new beginnings. It’s a time to begin a new cycle, to release what is no longer serving us, and to bring what we want to life. Join me for a special lunar yoga flow plus Reiki, creating space to connect with your intentions for the upcoming 28 days.

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Comfortable & Confident In Your Skin
Apr
23
1:00 PM13:00

Comfortable & Confident In Your Skin

  • Shine Louisville in the Clifton Center (map)
  • Google Calendar ICS

 

  • Tired of looking in the mirror and criticizing everything you see? 
  • Sick of feeling like you’re not enough? 
  • Or, are you on the relentless guilt cycle of restriction to over-indulgence? 

It doesn’t have to be this way! Join me for a nurturing and transformative experience where you’ll unearth how to let go of self-loathing, and self-punishment about yourself.  And, step into worthiness around your body, mind, and soul.

 

 

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