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How To Make Exercise Fun

  • Sharpenstein Health Coaching, LLC 812 Clarks Lane Louisville, KY, 40217 United States (map)

Have you ever thought?

  • I hate to exercise.
  • I try to exercise, but I keep quitting.
  • I don’t like gyms.
  • I feel awkward.
  • Exercise feels like a chore.
  • I can’t stay motivated.
  • Exercise hurts.

Perhaps you haven’t found the best exercise activity to meet your needs. We will be using a tool to uncover your "exercise personality" with an instrument based on the Myers Briggs test. Discover how to make physical activity choices that appeal to your personality, creating satisfaction and even fun when you exercise.