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Meditation Class

  • Sharpenstein Health Coaching 812 Clarks Lane Louisville, KY, 40217 United States (map)

Jessica Sharpenstein will facilitate the meditation and present various aspects of meditation such as breath, mindfulness, thoughts, emotions, and experiences.   The class will have a rotating focus with various types of meditation forms such as; mindfulness, mantra meditation, chakras, guided imagery  and more. 

Enjoy strengthening your vibrations, experiencing camaraderie, untangling stresses, creating a consistent practice, connecting to your higher self, boosting creativity, developing focus, deepening your practice, and improving your overall well-being.  All are welcome and no previous meditation experience is necessary. Meditation group is every Cost: $15.00

Note about facilitator:  Jessica is a Reiki master and life-transformation coach. She holds a Master’s in exercise physiology, a certified nutritionist, professor of wellness, yoga instructor and strength training coach. Jessica has been practicing meditation since 2003, with moving, mantra, mindfulness, writing, and guided meditations. Meditation is a staple in Jessica’s life – connecting her to spirit, aiding her healing with depression, and creating her path to evolution.  

All are welcome to join the class, no previous meditation experience is required.  

Note – if you attend the yoga class that preludes the meditation class – the cost for both classes is $25.00.  Credit accepted, cash preferred.

Earlier Event: May 4
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Later Event: May 25
Invigorate Yoga