Jessica Sharpenstein will facilitate the meditation and present various aspects of meditation such as breath, mindfulness, thoughts, emotions, and experiences. The class will have a rotating focus with various types of meditation forms such as; mindfulness, mantra meditation, chakras, guided imagery and more.
Enjoy strengthening your vibrations, experiencing camaraderie, untangling stresses, creating a consistent practice, connecting to your higher self, boosting creativity, developing focus, deepening your practice, and improving your overall well-being. All are welcome and no previous meditation experience is necessary. Meditation group is every Cost: $15.00
Note about facilitator: Jessica is a Reiki master and life-transformation coach. She holds a Master’s in exercise physiology, a certified nutritionist, professor of wellness, yoga instructor and strength training coach. Jessica has been practicing meditation since 2003, with moving, mantra, mindfulness, writing, and guided meditations. Meditation is a staple in Jessica’s life – connecting her to spirit, aiding her healing with depression, and creating her path to evolution.
All are welcome to join the class, no previous meditation experience is required.
Note – if you attend the yoga class that preludes the meditation class – the cost for both classes is $25.00. Credit accepted, cash preferred.