One of the easiest, most effortless ways to drink up the benefits of meditation is to try guided meditation. Join me as I guide you into a state of deep relaxation through meditation, walking you through every step of the way. I will also be sharing Reiki energy with each person during the meditation, raising your vibrations and clearing stale energy.
This event is suitable for those with and without a current meditation practice. I will guide you into a relaxed state, helping you to pause and to de-stress. Just show up, open your mind, and receive the benefits of both meditation and Reiki.
The cost is $15, paid the night of the ceremony. (Bellarmine students with an ID, $5). Credit accepted, cash preferred. Location: The Intuitive Connection, 2915 Frankfort Avenue, Suite A, 40206.
Class is facilitated by Jessica Sharpenstein. Jessica is a Reiki master, mindfulness instructor and life-transformation coach. She holds a Master’s in exercise physiology, a certified nutritionist, she is a professor of wellness, a yoga instructor and strength training coach. She has a private practice in Louisville, KY. Go to her website for additional info: www.sharpensteinhealthcoaching.com