One of the easiest, most effortless ways to drink up the benefits of meditation is to try guided meditation. Join me as I guide you into a state of deep relaxation through meditation, walking you through every step of the way. I will also be sharing Reiki energy with each person during the meditation, raising your vibrations and clearing stale energy.
This event is suitable for those with and without a current meditation practice. I will guide you into a relaxed state, helping you to pause and to de-stress. Just show up, open your mind, and receive the benefits of both meditation and Reiki.
The cost is $15, paid the night of the ceremony. (Bellarmine students with an ID, $5). Credit accepted, cash preferred. Location: 812 Clarks Lane, 40217. Park in the back gravel lot, walk up the stairs in the back of the building, and enter through the orange doors.
Class is facilitated by Jessica Sharpenstein. Jessica is a Reiki master and life-transformation coach. She holds a Master’s in exercise physiology, a certified nutritionist, she is a professor of wellness, a yoga instructor and strength training coach. She has a private practice in Louisville, KY. Go to her website for additional info: www.sharpensteinhealthcoaching.com