Filtering by: Mindset

Meditation Class
May
4
7:30 PM19:30

Meditation Class

Jessica Sharpenstein will facilitate the meditation and present various aspects of meditation such as breath, mindfulness, thoughts, emotions, and experiences.   The class will have a rotating focus with various types of meditation forms such as; mindfulness, mantra meditation, chakras, guided imagery and more. 

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Fueled and Focused: Breakfast Blueprint for 30-Days
Aug
25
6:00 PM18:00

Fueled and Focused: Breakfast Blueprint for 30-Days

Join Sherry Hurley, owner of Farm To Fork Catering, and Jessica Sharpenstein, owner of Sharpenstein Health Coaching, to break through obstacles standing in the way of you feeling fueled and focused in the morning. You will receive hands-on breakfast prep experience; as well as, mindset strategies to breakthrough breakfast prep barriers. 

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How To Make Exercise Fun
Jun
18
12:00 PM12:00

How To Make Exercise Fun

Have you ever thought?

  • I hate to exercise.
  • I try to exercise, but I keep quitting.
  • I don’t like gyms.
  • I feel awkward.
  • Exercise feels like a chore.
  • I can’t stay motivated.
  • Exercise hurts.

Perhaps you haven’t found the best exercise activity to meet your needs. We will be using a tool to uncover your "exercise personality" with an instrument based on the Myers Briggs test. Discover how to make physical activity choices that appeal to your personality, creating satisfaction and even fun when you exercise.

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Nourished & Satisfied: Blueprint to Improving Your Relationship with Food
May
21
12:00 PM12:00

Nourished & Satisfied: Blueprint to Improving Your Relationship with Food

Tired of feeling like:

  • You’re constantly dieting or overeating? 
  • You can’t trust yourself around food?
  • Your energy is zapped?
  • You can’t get a handle on your cravings?

Let’s stop the cycle! Join me if you’re ready to tune in to your eating patterns and develop trust to give your body what it needs. We’ll move towards freedom from the “restrict/give in” cycle and peacefulness with food.

 

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